The result of home exercises directly depends on how the man prepared the organ. Lessons should be started by warming up the fabrics. Warming up the penis allows you to:
- balances the blood pressure in the penis;
- avoid pain after exercise;
- increases the blood supply to the organs and strengthens the pelvic muscles;
- reduces the risk of injury.
It is recommended to use light massage or water procedures to warm up the penis.
Water procedures
Warm water promotes physical and psychological relaxation. Before filling, it is recommended to lie in the bath or prepare a special bath for the penis, the water temperature of which does not exceed 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. Afterwards, the penis should be wiped dry and lubricant should be applied. Lubrication is necessary to perform manipulations aimed at enlarging the penis.
Massage
The path must be taken carefully so as not to get hurt. You will need a towel and hot water for the massage.
The warm-up technique is as follows:
- Roll the towel into a roll.
- Dampen the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with 2-minute breaks. The peculiarity of the massage is that the head should be open and should not be rubbed with a towel.
Preparatory activities
Like any physical activity, changing body size during exercise requires significant preparatory measures. These steps should be done before any penis enlargement training session. This solution not only contributes to high efficiency, but also increases the resistance of internal elements to high loads and all kinds of bending, twisting and increased pressure. Several simple but important rules act as preparatory measures, they look like this:
Preparation begins with a shower or bath, and it is important to use antibacterial agents. This is due to the fact that during some procedures there may be minor skin injuries, even imperceptible, but this is a free way for microbes to enter the body. After that, wipe it dry with a terry towel.
The groin area, namely the penis, should be thoroughly warmed up
You can use a hot compress or simply dip your penis in warm water. This helps to relax the internal elements, making it easier to repair.
Lubricant may be required for some exercises, and you cannot deny its use, so it is worth buying the material in advance.
It is important to provide the right place for the exercise, to protect it from prying eyes, because not everyone will understand such activities. Some exercises require you to lie down, so it's a good idea to get a mat; you can buy a special fitness mat.
After all the preparatory measures, you can continue the exercises yourself without fear of complications and damage to the organ. However, sudden and rash actions should be stopped immediately.
Surgical operations
Surgical procedures to increase the size of the penis include:
Lipofilling is a penis enlargement method based on the injection of fat tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prostheses;
- hyaluronic acid injections.
Ligamentotomy is a safe method of increasing the length of the penis by cutting the suspensory ligament and, accordingly, releasing the "spare" part of the penis. Immediately after the operation, the penis is lengthened by 1-2 centimeters.
Lipofilling is a penis enlargement method based on the injection of fat tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis with a special needle. This operation thickens the organ by about 1 centimeter. The procedure is completely safe, but requires regular repetition.
A muscle tissue transplant is a complex procedure in which a flap of muscle is removed from the abdominal wall or axillary fascia and transplanted into the penis. As a result of the operation, the volume of the penis increases by 3-4 centimeters.
A penile prosthesis is a method of penis enlargement by implanting an implant made of cartilage tissue or special elastic materials. In this case, the best solution is to implant an implant with an inflatable mechanism that allows the man to independently control his erection.
Penis enlargement with hyaluronic acid is performed by injecting gels and fillers based on this substance into the subcutaneous tissue. In order to achieve a sustainable effect, this procedure must be repeated periodically. Hyaluronic acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, you can enlarge the head of the penis. But it is one of the most difficult in the field of plastic surgery. The main danger is that the implant material is rejected by the body. Additional disadvantages of the procedure: long recovery period, long surgical preparation.
During the operation, a special matrix is inserted under the head, which resembles a pillow. Increases the size of the penis. The danger is that the tissues will reject the implant. This causes necrosis, an inflammatory process, and in some cases gangrene of the penis is diagnosed.
Thanks to the operation, the diameter of the head increases rapidly. The matrix is composed of fibroblasts (also known as connective tissue cells). During an erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Exercises and manual techniques
The use of massage movements allows you to increase the volume of the penis. Experts studying changes in the volume of the penis strongly recommend massaging the organ. It is ideal if you perform manual manipulation on your partner - so the effect will be faster and more lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only with massage? "", and the doctors' answer is yes. It is based on active blood flow to the cavernous bodies of the penis, while the diameter of the penis increases by 0. 5-2 cm. The main condition for success is the regularity of exposure. Massage effects are one of the effective methods of increasing the thickness and length of the penis. to increase independently.
The following exercises will help you improve the quality of your intimate life:
- before starting the complex, the penis is grasped at the root and soft warming movements are performed;
- after the appearance of an erection, the body of the penis is stretched until a slight pain appears;
- stretch the head for 10-15 seconds.
The increase in the size of the penis occurs due to the stretching of the tissues and the increased filling of the body with blood.
Penis enlargement without surgery
Those who have a normal-sized phallus and simply assess it poorly should not decide on surgical intervention, because:
- compare their organ with the penis of other young people;
- make comparisons while standing;
- make comparisons through a large "beer belly";
- have mental spectrum disorders.
Most patients, to increase their manhood in length and girth, simply:
- lose extra pounds;
- get rid of the layer of fat around the penis;
- use a vacuum type pump;
- ensure high-quality use of the expander;
- change your own diet;
- apply some exercises to expand the organ.
The above methods can sometimes be used to prolong virility, but the operations must be performed regularly, and all of them are accompanied by discomfort. Urologists do not recommend lengthening the organ for no reason with gels, creams and dietary supplements that guarantee immediate results, as they can harm the patient's health by causing impotence.
According to patients, wearing penis weights is not entirely positive, as weighting can lead to rupture of the tissues of the penis, perineum and blood vessels.
Methods that are best avoided
There are several methods of home penis enlargement that are best avoided. Otherwise, there is a high risk of complications.
Attention! Many methods are based on the guesswork of men and have no evidence of their effectiveness. Only a doctor can choose effective tactics for penis enlargement.
Medicines
The main negative effect of the drugs is hormonal imbalance
Most pills that help to lengthen the male genital organ contain hormones and biologically active substances. Such drugs usually have many contraindications and side effects.
The use of hormonal drugs can help increase the size of the penis only during adolescence. During puberty, the body is still actively growing and developing. Once growth is complete, such pills cannot help.
The main negative effect of the drugs is hormonal imbalance. This, in turn, leads to many side effects. These include:
- Failure of erectile function.
- Disorder of the gonads.
- Reduced performance.
- Deterioration of the psycho-emotional state.
- Appearance of somatic pathologies.
In addition, hormonal drugs can adversely affect the functioning of the liver and kidneys, as they cause an increased load on these organs.
Hanging loads
Another method that should not be used to increase the size of the penis is hanging weights on the penis. The technique was used by African tribes in ancient times. Even in childhood, weights were hung on boys' penises.
Over time, the weight of the cargo increases. With this method, the penis can be lengthened by several centimeters. But as a result of such procedures, the penis becomes thinner and the erectile function is impaired. Therefore, hanging should not be practiced.
Rehabilitation
The day after the ligamentotomy, a special device called a stretcher is placed on the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
In the first three weeks after penis enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Always wearing a stretcher or a special weight - this method does not allow the penis to return to its original position.
- After the formation of the scar (after about 1-2 months), the stretching of the phallus continues with the help of an extension and lasts for six months.
The duration of use of the expander gradually increases. The first tangible and visually traceable results can be observed six months after the operation.
Recommendations for using the extension cord
After the ligamentotomy, the extender is placed on the penis to avoid pain and discomfort. An additional function of this device is to provide the necessary tension to the muscles and ligaments of the penis. New areas of connective tissue are formed in place of the severed ligament. Their future size largely depends on compliance with the recommendations for the postoperative period, including the systematic wearing of the extender.
In order for the device to work properly and have maximum effect, you should consider some tips for its use:
- The extension should only be placed on the penis during the day and removed at night.
- At first, the device is worn for 1. 5-2 hours a day. The time gradually increases to 5-6 hours.
- The extender is worn until a new band forms and takes its place to replace the cut band. This usually takes 3-7 months.
Massage
The male genital organ consists of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during erection. The bigger the filling, the stronger the effect. Therefore, all massage operations should be aimed at expanding the cavities, which will be filled with even more blood. Consequently, the phallus will be larger.
Before the procedure, the genitals are warmed up. This can be done with a hot bath or compress (a cloth is soaked in hot water and placed on the head for 10 minutes). After that, you can perform the following massage:
- Get the member excited and squeeze his head. Then pull the organ in the opposite direction from the vulva. It should be stretched very slowly, for 3-5 minutes, and the stretching force should be gradually increased. After the maximum stretch, you need to return the penis to its original position and take a minute break without removing your hand. Press the head again and make circular movements in both directions 20 times. It is advisable to retract the penis. At the end of the massage, make light warming movements along the head and its entire length.
- Place the head between 2 fingers (middle and index finger) with the thumb on top (in the area of the urethral canal). Use the cushion to apply light pressure in circular massage movements in different directions.
- Wrap your fists around your head and slowly lower your hands to the base. As soon as you reach the end point, immediately grab your head with your other hand and repeat the movement. Thus, the hands are constantly in contact with the organ.
Types of corrective intervention
You can quickly and effectively correct the shape of the reproductive penis and enlarge it surgically, the gain in this case can be up to five or even more cm. You can easily combine surgical and non-surgical methods if you wear quality and certified extensions for a quick recovery in the postoperative period.
By supporting the operated penis by wearing an extension, you can significantly save time on the restoration of sexual function, avoid discomfort and complications.
A ligamentotomy allows for the simple cutting of the ligaments that securely hold a few extra centimeters under the skin. The positive sides of the procedure are as follows:
- it will last exactly half an hour or an hour;
- the patient recovers completely within fourteen days;
- complications can be avoided in 90% of cases;
- only a nice, inconspicuous seam remains in the scrotal area;
- discharge from the hospital occurs within a few days.
Lipofilling is another popular way to get rid of male problems, as it involves pumping layers of fat extracted from the peritoneum into the shaft of the penis. This method allows you to increase this part of the body only in width and to maintain this effect throughout the entire sexual life for several years.
After this time, the fat injection must be repeated, as the fat cells are absorbed by themselves as a result of the natural processes taking place in the male body. According to patients, there is no rejection of fat cells, so complications almost never occur, and you should check with your andrologist how much the procedure costs.
Intervention with implantation
If problems related to low potency and small size of the penis are connected, then experts advise to use one of the most difficult methods - muscle transplantation.
Before you find out how much penile implant placement costs, you should familiarize yourself with the features of the procedure and the subsequent recovery.
The operation takes place in several main stages:
- the tissue coverings of the penis are cut out;
- the muscles wrap around a high-quality implant;
- the excess fabric is sewn in high quality;
- perform other manipulations that are necessary in each case;
- the patient remains at rest while recovering from general anesthesia;
- the control processing of the sutures placed on the penis is carried out.
The relatively low cost of this type of operation ($2, 500 or $4, 500) indicates that it has a number of significant disadvantages:
- the recovery period after the intervention is about thirty-five days;
- men are difficult to tolerate on a physiological and psychological level;
- is associated with a high risk of postoperative complications;
- he keeps coming to the hospital for dressings and wound care;
- Always follow all hygiene procedures;
- refuse sexual intercourse during the healing period.
If you can't live without penis enlargement, then the only high-priced male dignity-enhancing operation is penile prosthesis. A penile prosthesis allows the installation of an artificial unit that does not differ from the natural reproductive penis.
The price of the prosthetics will also include the material cost of the surgery, so it will reach 2, 000 or 10, 000 dollars. The patient of the clinic should be prepared for severe pain, a long recovery period after surgery and strict adherence to medical instructions.
Recommendations for expansion
The operation is performed by a highly qualified specialist. Penis size is often a psychological problem - low self-esteem, unsuccessful intimate experience. For surgical resizing, the patient must have several indications. Otherwise, it is better to do it without surgery.
- Micropenis. This anomaly is rare and appears due to problems with the functioning of the pituitary gland. The penis is measured in an erect state. Length is the distance from the base to the tip of the head. The man must stand straight during the measurement. If the function of the penis is impaired, surgery is required;
- Congenital and acquired disorders. penile injuries, fibrosis, etc. ;
- Penile involution. The pathology develops in old age. It is caused by excess weight, a decrease in the flexibility of soft tissues, and a decrease in muscle tone. In that case, the operation cannot be said to be necessary, but is performed at the patient's request.
Only the doctor decides whether it makes sense to operate on the patient, assessing the stage and nature of the pathologies, the patient's age, the condition of the body and other parameters.
Ligamentotomy
The standard ligamentotomy (surgery to increase the length of the penis) is performed through an incision in the pubic area, but it takes a long time: a large incision must be made. A noticeable scar remains at the site of the incision, and the tissue and subcutaneous fat are severely damaged.
Today, many clinics offering surgical penis enlargement perform the operation using a scrotal approach. This allows you to significantly reduce its duration from 1-1. 5 hours (the average length of a standard ligamentotomy) to 10-15 minutes. After surgery using the scrotum method, as in the usual technique, no ugly scar remains in the vulva, and the incision in the scrotum area heals, leaving almost no traces behind.
Disadvantages of ligamentotomy:
- the usual risks of surgery - infection, surgical trauma;
- it has no effect in the case of a short connection. In the case of a short suspensory ligament, penis enlargement surgery has virtually no results;
- hypermobility of the base. Since the ligament no longer supports the penis, its base becomes mobile and the organ itself moves downward;
- loss of erectile angle. It also occurs due to dissection of the ligament. During an erection, the penis is not directed forward and upwards, but downwards;
- stretch only at rest. A common effect of the operation is that there is no result in erection, although the penis has grown by 1-2 cm in a resting state; Therefore, nowadays, all competent surgeons perform 4-6 month procedures with an extender - in order to improve and consolidate the results of the operation.
How much does the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis itself, creates maximum conditions for faster lengthening
Particular attention should be paid to the following:
- Mandatory wearing of an extender in the postoperative period.
- Medical consultation is mandatory when resuming sexual activity.
- Consult your doctor about your ability to tolerate physical activity.
- In general, it is recommended to stop smoking completely during the adaptation period - this increases the speed of healing of damaged tissues.
To fix the new position of the penis and further stretch it, you will need to wear an extender for 3-6 months. Without the use of the device, ligamentotomy surgery either does not bring results at all, or the results are only visible in a relaxed state. Therefore, it is necessary to get used to the extender in advance so that you do not have to master it in the postoperative period. This article describes the correct use of an extension cord.
Doctors themselves often recommend that patients who want to enlarge their penis use an extender first. It also allows you to understand if you are ready for another long enough postoperative period to achieve the full result. If you find that you don't have the time (or desire) to exercise, you may have to decline the surgery.
Dr. Rykin on penis enlargement surgery
On the other hand, it is possible that the result of using the extender will be sufficient and no surgery will be needed. Enlargement of the penis with an extender takes about the same amount of time - about 6 months. The method of application is one of the most accessible and simplest. The power of the tool is limited to a safe level - it does not require the creation of special programs for its use.
If you use the extender correctly, you can make quick profits, and most importantly, the results of the increases will last a lifetime. But to achieve these, you need to wear the extension regularly for the prescribed period of time.
In any case, if the results of using the extender do not seem satisfactory, you can repair them with a scalpel.